Tuesday, May 13 2025

Strength: 5 Sets

Back Squat x 4 reps @ 80%

Superset: DB Romanian Deadlift x 8 reps

Part 2: 3 Sets

DB Walking Lunges x 10 reps

Metcon: 4RFT

12 Front Squat 135/95

15 Bar-Facing Burpees

Goal – < 7 Minutes

Cap – 10 Minutes