Wednesday, May 14 2025

Strength: Five sets of:

Strict Press x 3 reps @ 70-75%

Rest 90 seconds

Metcon: For time:

400 Meter Run

21 Handstand Push-Ups

400 Meter Run

15 Handstand Push-Ups

400 Meter Run

9 Handstand Push-Ups

400 Meter Run

3 Handstand Push-Ups

Goal < 14 Minutes

Cap – 17 Minutes