Tuesday, June 17 2025

Strength: Every minute, on the minute, for 12 minutes (4 sets of):

Station 1: 30 Seconds of Strict Pull-Ups

Station 2: 30-40 Second Hollow Hold

Station 3: 30 Seconds of Dips (Stationary or Ring)

*Please compare results to March 17, 2025.

Metcon: Against a 4-minute clock, complete as many calories as possible of:

400 Meter Run OR 500 Meter Row

Max Calories of Echo/Assault Bike, C2 Bike, Row OR Ski Erg in the remaining time.

No rest between sets and repeat for six (6) total sets (24 minutes).