Wednesday, June 18 2025

Strength: 5 Sets

Front Squat x 3-5 reps

Start at 65% and build to 85%

Metcon: Against a 2-minute clock, perform as many rounds and reps as possible of:

10 Bar-Facing Burpees

10 Front Squats 115/85

5 Bar-Facing Burpees

5 Bar Muscle-Ups

Rest 60 seconds between sets and repeat for FIVE total sets. Pick up where you left off on each round.