Friday, June 20 2025

Strength: 5 Sets

Strict Press x 5 reps @ 55-60%

Rest 2 minutes between sets

These reps should feel quick and crisp. If you’re struggling or grinding through the reps, the load is too heavy.

Metcon: Against a 60-second clock, perform as many calories as possible of:

50-Foot Dumbbell Walking Lunge 50/35

Max Calories of Echo/Assault Bike in the remaining time.

Rest 3 minutes between sets and repeat for FOUR total sets.

Rx+: 70/50 lbs dumbbells