Monday, June 23 2025

Strength: 4 Sets

8 Split Squats per legs

Superset: 12-15 KB Swings

Metcon: For time:

400 Meter Run

5 Wall Walks

15 Back Squats 185/135

400 Meter Run

5 Wall Walks

10 Front Squats 135/95

400 Meter Run

5 Wall Walks

5 Thrusters 95/65