Tuesday, June 24 2025

Strength: Every 90 seconds, for 12 minutes (8 sets of):

Sets 1-2: 3 reps @ 60-65%

Sets 3-4: 2 reps @ 65-70%

Sets 5-6: 1 rep @ 70-75%

Sets 7-8: 1 rep @ 75+%

*Build based on quality.

Metcon: For Time

21-18-15-12-9-6-9-12-15-18-21

Calories on ANY machine

Sit-ups

Push-ups