Wednesday, June 25 2025

Strength: Strength: Every 2 minutes, for 16 minutes (8 sets of): Split Jerk

Sets 1-3: 2 reps @ 60-65%

Sets 4-6: 2 reps @ 65-70%

Sets 7-8: 1 rep @ 70-75%

Pause for 2 seconds in the receiving position of ALL reps.

Metcon: For time

150 Double Unders

75 Wall Ball 20/14

50 Pull-Ups

Goal = <10 Minutes

Time Cap = 12 Minutes