Thursday, June 26 2025

Strength: Core

Metcon: Complete as many rounds and reps as possible in 18 minutes of:

800 Meter Run, 1000/900 Meter Row or 1000/900 Meter Ski

50 Foot Burpee Broad Jump

100 Foot Walking Lunge (53/35 lbs)

150 Foot Farmer Carry (53/35 lbs)

Rx+ Weights:

70/53 lbs