Tuesday, July 15 2025

Strength: A.

Every 2 minutes, for 12 minutes (6 sets of):

Clean + Hang Clean

Set 1: 60%

Set 2: 64%

Set 3: 68%

Set 4: 72%

Sets 5-6: 75%

At the 12:00 mark…

Every 2 minutes, for 6 minutes (3 sets of):

6 Clean Grip Deadlifts @ 68-78%

Metcon: Against a 5 minute clock, perform as many reps as possible of:

15-12-9 reps of:

Calorie Row (Female Calories 12/9/6)

Lateral Burpees Over the Rower

*In the remaining time, perform as many Wall Ball Shots (20/14lbs to 10/9′) as possible*

Rest 60 seconds between sets and repeat for a SECOND set.