Thursday, July 17 2025

Strength: Every minute, on the minute, for 15 minutes:

Station 1: 3-5 Wall Walks

Station 2: 6-10 Strict Handstand Push-Ups

Station 3: 6-8 Strict Pull-Ups

Metcon: Four sets for times of:

12/9 Calorie Echo/Assault Bike

6 Toes to Bar

12/9 Calorie Echo/Assault Bike

Rest 3 minutes between sets