Friday, July 18 2025

Strength: 6 Sets

Bench Press x 6 reps

Superset: Barbell Curl x 16-18 reps

Metcon: Three rounds for time of:

25 Toes to Bar

15 Bar Facing Burpees

5 Front Squats (225/155lbs)

*Barbell comes from the ground*

Alternative Movement Suggestions:

Toes to Bar – V-Ups, GHD Sit-Ups, Toes to Rings

Goal = <10 Minutes

Cap = 12 Minutes