Monday, July 21 2025

Strength: Bench Press

*Set 1 – 10 reps @ 59-63%

*Set 2 – 8 reps @ 69-73%

*Set 3 – 6 reps @ 74-79%

*Set 4 – 4 reps @ 79-84%

*Set 5 – 2 reps @ 84-89%

Rest 90-120 seconds between sets.

*Each set should leave you feeling like you have around 1 or 2 more reps in reserve, but no more than that.

Metcon: AMRAP 20

5 Pull-ups

10 Push-ups

15 Air Squats

200m Run