Wednesday, July 9 2025

Strength: Strength Every 90 seconds, for 9 minutes (6 sets of): Power Snatch x 1 rep

Sets 1-2: 70-75% of 1RM Power Snatch

Sets 3-4: 75-80% of 1RM Power Snatch

Sets 5-6: 80-85% of 1RM Power Snatch

Metcon: For total reps:

30 Seconds of Double Unders

60 Second Rest

30 Seconds of Snatches (75/55lbs)

60 Second Rest

30 Seconds of Bar Facing Burpees

60 Second Rest

30 Seconds of Hang Power Cleans (75/55lbs)

Rest 3 minutes, then repeat, starting with the Double Unders.