Tuesday, July 8 2025

Metcon: For time:

1,000 Meter Run

50 Push-ups

200 Foot Dumbbell Walking Lunge (50/35lbs)

800 Meter Run

40 Push-ups

150 Foot Dumbbell Walking Lunge

400 Meter Run

30 Push-ups

100 Foot Dumbbell Walking Lunge

200 Meter Run

20 Push-ups

50 Foot Dumbbell Walking Lunge

Goal = <22 minutes

Time Cap = 25 minutes