Wednesday, August 13 2025

Strength: Every 2 minutes, for 16 minutes (8 sets of):

Hang Clean + Low Hang Clean + Clean

Sets 1-2: 64%

Sets 3-4: 68%

Sets 5-6: 72%

Set 7: 76%

Set 8: 79%

Metcon:

Against a 16 minute clock…

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Toes to Bar

1-2-3-4-5-6-7-8-9-10 reps of:

Thrusters (75/55lbs)

Then, in the remaining time, build to a heavy:

Clean + Front Squat + Hang Clean + Front Squat