Thursday, August 14 2025

Strength: A.

Every 2 minutes, for 12 minutes (6 sets of):

Push Press

Sets 1-2: 2 reps @ 76-81%

Sets 3-4: 2 reps @ 81-86%

Sets 5-6: 1 rep @ 86-91%

Metcon: Complete as many rounds and reps as possible in 9 minutes of:

6 Chest to Bar Pull-Ups

8 Alternating Dumbbell Hang Clean and Jerks (50/35lbs)

10 Box Jump Overs (24/20″ with step down)