Friday, August 22 2025

Strength: For 20 minutes (10 sets of):

Clean

Set 1: 1.1.1 @ 65%

Set 2: 1.1 @ 70%

Set 3: 1 @ 75%

Set 4: 1.1.1 @ 72%

Set 5: 1.1 @ 77%

Set 6: 1 @ 82%

Set 7: 1 @ 87%

Set 8: 1 @ 92%

Set 9 & 10: 1 @ 92+%

*Build based on quality.

*1.1.1 = 1 rep, rest 5-10 seconds, 1 rep, rest 5-10 seconds, 1 rep.

Metcon: For time:

9-6-3-6-9 reps of:

Deadlifts (185/125lbs)

12-9-6-9-12 reps of:

Toes to Bar