Monday, August 25 2025

Strength:

Take 15 minutes to build to today’s heavy, but technically sound, 1-RM Split Jerk

Suggested loading:

*Set 1 – 3 @ 60%

*Set 2 – 2 @ 70%

*Set 3 – 1 @ 75-80%

*Set 4 – 1 @ 80-85%

*Set 5 – 1 @ 85-90%

*Set 6 – 1 @ 90+%

*Set 7 – 1 @ 90+%

Rest 2 minutes between all sets.

Metcon: For time:

30 Bar Facing Burpees

15 Hang Power Cleans (115/85lbs)

30 Pull-Ups

15 Hang Power Cleans (115/85lbs)

30 Bar Facing Burpees