Monday, August 4 2025

Strength: Every 2 minutes, for 12 minutes (6 sets of): Clean

Set 1: 64%

Set 2: 68%

Set 3: 72%

Set 4: 76%

Sets 5-6: 79%

Metcon: Every 3 minutes, for 15 minutes (5 sets of):

5 Burpee Box Overs (24/20″ – jump or step)

10/7 Calorie Echo/Assault Bike

5 Burpee Box Jump Overs (24/20″ – jump or step)