Tuesday, August 5 2025
Strength: 4 Sets
Back Squat x 3 reps @80-85%
Metcon: AMRAP 18
15 Wall Balls 20/14
200m run
15 kb swings
200m row
15 push up
200m run
WORKOUT
Tuesday, August 5 2025
Strength: 4 Sets
Back Squat x 3 reps @80-85%
Metcon: AMRAP 18
15 Wall Balls 20/14
200m run
15 kb swings
200m row
15 push up
200m run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss