Wednesday, August 6 2025

Strength:

Every 2 minutes, for 16 minutes (8 sets of):

Split Jerk

Sets 1-3: 2 reps @ 76-81%

Sets 4-6: 2 reps @ 81-86%

Sets 7-8: 1 rep @ 86-91%

Pause for 2 seconds in the receiving position of ALL reps.

Metcon: For time:

1200 Meter Run

60 Pull-Ups

30 Deadlifts (225/155lbs)

*Partition all movements/reps however.