Thursday, September 18 2025

Strength: 5 Sets

Strict Press x 5-7 reps

Superset: Reverse Snow Angels x 10 reps

Metcon: AMRAP 7

7 Push Press 95/65

7 Toes to Bar

7 Hang Power Cleans

7 Cals

Rest 2 Minutes

AMRAP 7

7 Front Squats

7 HSPU

7 C2B Pull-ups