Friday, September 19 2025
Strength: 5 Sets
Bench Press x 4 60-80%
Superset: Barbell Curl x 12-15 reps
Metcon: 5 RFT
15 Ring Dips
400m
15 Push Jerks 115/75
WORKOUT
Friday, September 19 2025
Strength: 5 Sets
Bench Press x 4 60-80%
Superset: Barbell Curl x 12-15 reps
Metcon: 5 RFT
15 Ring Dips
400m
15 Push Jerks 115/75
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss