Monday, September 22 2025

Strength: Deadlift

*Set 1 – 2 @ 60-65%

*Set 2 – 2 @ 65-70%

*Set 3 – 2 @ 70-75%

*Set 4 – 2 @ 75%

*Set 5 – 2 @ 75-80%

*Set 6 – 2 @ 80%

*Set 7 – 2 @ 80-83%

Rest 2 minutes between all sets.

Metcon: Against a 20 minute clock, perform as many reps as possible of:

60 Toes to Bar

10 Box Jump Overs (24/20″ – step down)

40 Hang Power Cleans (95/65lbs)

10 Box Jump Overs (24/20″ – step down)

20 Thrusters (95/65lbs)

10 Box Jump Overs (24/20″ – step down)

10 Wall Walks

10 Box Jump Overs (24/20″ – step down)

Max Calories in remaining time