Tuesday, September 23 2025

Strength: Every 2 minutes, for 12 minutes (6 sets of):

Push Press

*Set 1 – 3 @ 60%

*Set 2 – 3 @ 65%

*Set 3 – 3 @ 70%

*Set 4 – 3 @ 70-75%

*Set 5 – 3 @ 70-75%

*Set 6 – Max Reps @ 60%

Metcon: Every 3 minutes, for minutes 18 minutes

Station 1: 50 Double Unders + 250-300 Foot Shuttle Run or 20-25/15-20 Calorie Ski Erg or Row

Station 2: 100 Foot Farmer Carry (70/50lbs) + 20-25/15-20 Calorie Echo/Assault Bike