Thursday, September 5 2025

Strength: 4 Sets

Barbell Row x 8-10 reps

Superset: 12 Hammer Curls

Metcon; Complete as many rounds and reps as possible in 20 minutes of:

200 Meter Run

10 Burpees

200 Meter Run

20 Wall Balls 20/14

200 Meter Run

30 Alternating Dumbbell Snatches