Friday, September 5 2025
Strength: 5 Sets
Power Clean x 3 reps @75%
Metcon: AMRAP 15
14 Power Cleans 135/95
7 Ring Dips
14 Box Jumps
7 Ring Dips
WORKOUT
Friday, September 5 2025
Strength: 5 Sets
Power Clean x 3 reps @75%
Metcon: AMRAP 15
14 Power Cleans 135/95
7 Ring Dips
14 Box Jumps
7 Ring Dips
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss