Monday, September 8 2025

Strength: EMOM 20

1) 6-8 Strict or 8-10 Chest to Bar Pull-ups

2) 3-5 Clean + Jerks 70-80%

Metcon: AMRAP 15

10 Bar Over burpees

8 Hang Power Cleans 115/75

6 Front Rack Lunges

200m Run