Tuesday, September 9 2025

Strength: Back Squat

*Set 1 – 3 reps @ 60-65%

*Set 2 – 3 reps @ 65-70%

*Set 3 – 3 reps @ 70-75%

*Set 4 – 3 reps @ 70-75%

*Set 5 – Max reps @ 50-55%

*Set 6 – Max reps @ 45-50%

Rest 2 minutes between sets

Metcon:For Time

60 KB Swings 53/35

30 Wall Balls 20/14

40 KB Swings

20 Wall Balls

20 KB Swings

10 Wall Balls