Tuesday, January 13 2026
Strength: 5 Sets
Back squat x 2-3 reps 80-90%
Metcon: 3 RFT
25 Wall Balls 20/14
20 Toes to bar
15 Ring dips
10 Front Squats 115/75
WORKOUT
Tuesday, January 13 2026
Strength: 5 Sets
Back squat x 2-3 reps 80-90%
Metcon: 3 RFT
25 Wall Balls 20/14
20 Toes to bar
15 Ring dips
10 Front Squats 115/75
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss