Wednesday, January 14 2026

Strength: Take 15 minutes to build to today’s 5RM Bench Press!

Suggested loading:

3 reps @ 50%

3 reps @ 60%

3 reps @ 65%

2-3 reps @ 70%

5RM Attempt @ Target Weight (approximately 75-80%)

Metcon: AMRAP 18

400m Run or 500m Row/Ski

11 Hang Power cleans 135/95

16 Calories

21 Box Jumps