Thursday, January 15 2026
Here you go.
Strength: 5 Sets
Deadlift x 3-4 reps 75-80%
Metcon: 4RFT
12 Pull-ups
12 Deadlift 185/125
12 HSPU
WORKOUT
Thursday, January 15 2026
Here you go.
Strength: 5 Sets
Deadlift x 3-4 reps 75-80%
Metcon: 4RFT
12 Pull-ups
12 Deadlift 185/125
12 HSPU
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss