Friday, January 16 2025

Strength: 5 Sets

Strict Press x 5-7 reps

Superset: your choice

Metcon: Every minute, on the minute, for 12 minutes (3 sets of):

Station 1: 15 Skull Crushers

Station 2: 15 V-Ups or 10 Ab Wheel Rollouts

Station 3: 15 DB Rows

Station 4: 5-10 Strict Toes to Bar or Hanging Knee Raises