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Monday, January 19 2026

There will only be morning classes today.

Happy Martin Luther King Day!

Metcon: For Time

50 Calories

50 Box Jumps 20

50 Jumping Pull-Ups

50 Kettlebell Swings 53/35

50 Walking Lunge

50 Knees-to-Elbows

50 Push-ups

50 Superman’s

50 Wall Ball Shots 20/14

50 Burpees

50 Calories