Monday, January 4 2026

Strength: Every 2 minutes for 20 minutes….

10/7 Cal Bike

Clean + Jerk x 1-3 reps

Metcon: AMRAP 15

7 Hang Power Clean 115/85

7 Calories

7 Toes to Bar

7 Push Jerks

7 Calories

7 Toes to Bar

Each round add 1 rep until time is up.