Tuesday, January 6 2026

Important Notice: Our heat is currently not working at the gym. We’re actively working on it (the part has been ordered) and are hoping to have it fixed later today (Tuesday, January 6th). Please dress appropriately for your workout. Also, all members must have a clean pair of shoes to change into for class.

We apologize for the inconvenience and appreciate your understanding!!!!

Metcon: AMRAP 10

12 Wall Balls 20/14

12 Burpees

12 KB Swings 53/35

Into…

15 minutes….

Back Squat x 3-5 reps

Build to a heavy set of 3-5 reps 80-85%

Into…

AMRAP 10

200/150m Row/Ski

20 Push-ups

20 Goblet Lunges