Thursday, January 8 2025

Strength: 5 Sets

Bench Press x 5 reps

Metcon:

For time AND gains:

10-8-6-4-2 reps of:

Handstand Push-Ups (strict or kipping)

Strict Pull-Ups

Rest exactly 60 seconds, then…

10-8-6-4-2 reps of:

Ring Dip

Strict Pull-Ups

Rest exactly 60 seconds, then…

10-8-6-4-2 reps of:

Dumbbell Bench Press (50-70/35-50lbs)

Strict Pull-Ups