Friday, January 9 2026
Strength: 4 Sets
Front Squat x 2-3 reps
Metcon: 7RFT
7 Calorie Bike
14 V-Ups
7 Deadlifts 225/155
WORKOUT
Friday, January 9 2026
Strength: 4 Sets
Front Squat x 2-3 reps
Metcon: 7RFT
7 Calorie Bike
14 V-Ups
7 Deadlifts 225/155
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss