Thursday, October 29 2026
Strength: 8 Sets
Bench Press x 1
Metcon: AMRAP 15
12 DB Bench Press
200m Run
10 Burpees
200m Run
12 Toes to Bar
WORKOUT
Thursday, October 29 2026
Strength: 8 Sets
Bench Press x 1
Metcon: AMRAP 15
12 DB Bench Press
200m Run
10 Burpees
200m Run
12 Toes to Bar
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss