Tuesday, February 24 2026

There will be no 5:30AM class. We will resume normal schedule starting at 6:30AM. Please wear a clean pair of shoes to class!

Strength: 6 Sets

Power Clean x 2 reps @ 75-80%

Metcon: 5RFT

200m Row/Ski

10 Power Cleans 155/105

10 Burpees

10 Toes to Bar