Wednesday, February 25 2026

Strength: 6 Sets

Push Press x 3-5 reps

Superset: 45 second Plank or 12-15 Ab-roll outs

Metcon: AMRAP 16

8 Ring Dips

10 Box Jumps 24/20

12 DB Snatches 50/35

16 Wall Balls 20/14