Friday, February 6 2026

Strength: 5 Sets

Bench Press x 5 reps

Superset: DB 21’s

Metcon: For total time:

100 Double Unders

21 Bench Press (135/95lbs)

100 Double Unders

Rest 2 minutes, then…

75 Double Unders

15 Bench Press (185/125lbs)

75 Double Unders

Rest 2 minutes, then…

50 Double Unders

9 Bench Press (225/155lbs)

50 Double Unders

Goal = <15 Minutes (including rest)

Cap = 17 Minutes