Monday, February 9 2026

Morning classes. Make sure to sign in on ZennPlanner.

Metcon: Every minute, on the minute, for 12 minutes (3 sets of):

Station 1: 12-15/9-12 Calorie Row

Station 2: 5 Thrusters + 5 Bar Facing Burpees (95/65lbs)

Station 3: 10 Pull-Ups + Max Double Unders

Station 4: Rest

At the 12:00 mark…

Two rounds for time of:

15/12 Calorie Row

5 Thrusters (95/65lbs)

5 Bar Facing Burpees

10 Pull-Ups

50 Double Unders

Cap = 20 Minute Mark

Strength:

Three sets of:

12-15 Stationary Dips

Rest 30-45 seconds

10-12 Ab Wheel Rollouts

Rest 30-45 seconds

12-15 Heel Elevated Narrow Stance Goblet Squats

Rest 30-45 seconds