Tuesday, February 10 2026

Strength: Every 3 minutes, for 15 minutes (5 sets of):

5 Deadlifts @ 60+%

Followed by…

3 Seated Box Jumps

Metcon: Every 4 minutes, for 12 minutes (3 sets of):

5 Power Snatches (95/65lbs)

10/7 Calorie Echo/Assault Bike

5 Power Snatches (95/65lbs)

Rx+ Loading = 135/95lbs