Wednesday, February 11 2026

Strength: EMOM 16

Odd: 5 Jerks (off the ground)

Even: Pulling of your choice

1) 3-5 Muslce-ups

2) 5-10 Strict Pull-ups

3) 5 Weighted Pull-ups

4) 10-15 Kipping Pull-ups

Metcon: For Time

10-9-8-7-6-5-4-3-2-1

American KB Swings 53/35

Burpees

200m Run/Row/Ski

ADV: 70/53