Wednesday, March 11 2026

Metcon: EMOM 18

1) Max Cal Ski/Bike/Row

2) 12 Burpees

3) 200m Run

Into….

For Time

1,000m Run/Row/ Ski

30 Alt. DB Snatches 50/35

30 Abmat Sit-ups

1,000m Run/Row/Ski

30 Alt. DB Snatches

30 Abmat Sit-ups