Tuesday, March 10 2026
Strength: EMOM 14
1) 2 Push Jerks
2) 6-8 Strict Pull-ups
Metcon: 3RFT 500m Row/Ski or 400m Run
75 Double-unders
30 Wall Balls 20/15
WORKOUT
Tuesday, March 10 2026
Strength: EMOM 14
1) 2 Push Jerks
2) 6-8 Strict Pull-ups
Metcon: 3RFT 500m Row/Ski or 400m Run
75 Double-unders
30 Wall Balls 20/15
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss