Monday, March 23 2026

Strength: Every 3 minutes for 15 minutes….

Bench Press x 6-8 reps

Deadlift x 6 reps @ 50%

Metcon: 5RFT

5 Front Squats 95/65

12 Toes to Bar

15/12 Cal Bike

Round 1: 95/65

Round 2: 115/75

Round 3: 135/95

Round 4: 155/105

Round 5: 185/135

Advanced Weight:

Round 1: 135/95

Round 2: 155/105

Round 3: 185/135

Round 4: 205/145

Round 5: 225/155