Tuesday, March 24 2026
Strength: 6 Sets
Power or Squat Clean x 1-2 reps
Metcon: 3RFT
10 Pull-ups
20 Push-Ups
30 Air Squats
10 Clean + Jerks 135/95
WORKOUT
Tuesday, March 24 2026
Strength: 6 Sets
Power or Squat Clean x 1-2 reps
Metcon: 3RFT
10 Pull-ups
20 Push-Ups
30 Air Squats
10 Clean + Jerks 135/95
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss